Log in seconds
Tap a symptom, set intensity, done. Daily logging takes under 30 seconds.
peri
Perimenopause symptom tracker
Perimenopause,
finally legible.
Track your symptoms. See your patterns. Share data your doctor can actually use.
Download on App Store14-day free trial
30s
avg. time to log
5+
symptoms tracked
doctor-ready export
How it works
From symptom to insight
in four steps.
01
Log in under 30 seconds
Tap a symptom from your Quick Log. Set the intensity on a 1–5 scale. Add a note if you want. Done - no forms, no friction.
02
Spot your patterns on the calendar
Color-coded dots show which days had symptoms and how intense. See clusters, gaps, and cycles at a glance.
03
Understand trends in Insights
Weekly and monthly breakdowns reveal your most frequent and most intense symptoms - and how they compare to the previous period.
04
Share a report your doctor can read
Generate a clean PDF with a date-range filter. Dates, symptoms, intensities - formatted for a clinical conversation, not a screenshot.
Live preview
Your symptoms, finally visible.
This is what your data looks like inside peri. Color-coded by symptom type, patterns emerge without you having to look for them.
Calendar
See which days had symptoms and how intense
April 2026Sample data
SunMonTueWedThuFriSat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
vasomotor
sleep
physical
cognitive
Insights
Your most frequent symptoms, ranked
Hot Flash
14
Fatigue
9
Sleep Issue
7
Irregular Period
4
Headache
3
Sample data · Last 30 days
Features
Data without drama.
See your patterns
Weekly and monthly views show what is changing - hot flashes, sleep, mood - without noise.
Doctor-ready export
Generate a structured PDF report your doctor can read in a clinical context - not a screenshot.
All symptom types covered
Vasomotor, mood, sleep, cognitive, physical, and reproductive. 20+ symptoms across 5 categories.
No account, no cloud
Your data stays on your device. No sign-up required. No third-party servers.
14-day free trial
Try everything free for two weeks. Then $2.99/month or $24.99/year - less than a coffee a month.
Testimonials
Trusted by women and clinicians.
"This is the kind of structured symptom data I wish my patients brought to their appointments."
Endocrinologist, Madrid
Medical professional
"I finally understand what has been happening to my body. The calendar view made me realize my hot flashes cluster around the same days every month."
Ana G., Barcelona
User, 47
"Simple enough to actually use every day. I have tried other apps but always abandoned them. peri just gets out of the way."
Marta R., Mexico City
User, 51
Pricing
Simple, honest pricing.
14-day free trial. No credit card required to start.
Monthly
$2.99
per month
- ✓ Unlimited symptom logging
- ✓ Calendar & Insights views
- ✓ Doctor PDF export
- ✓ All 20+ symptoms
Best value
Annual
$24.99
per year · ~$2.08/month
Save 40% vs monthly
- ✓ Everything in Monthly
- ✓ Priority support
- ✓ Early access to new features
- ✓ Best price, locked in
Subscriptions managed via Apple. Cancel anytime.
FAQ
Common questions.
Tools & Resources
Perimenopause Symptom Tracker
Full overview of what Peri Tracker tracks and how it works
Hot Flash Tracker
Log frequency, severity, and time of day - identify your triggers
Perimenopause Sleep Tracker
Track night sweats, sleep quality, and morning energy
Doctor Visit Prep
Export a PDF symptom report for your gynecologist
Apple Health Integration
Automatic sleep and heart rate data from Apple Watch
Balance App Alternative
How Peri Tracker compares to Balance for symptom tracking
Know your body.
Talk to your doctor.
14-day free trial · $2.99/month or $24.99/year · iOS only
Download on App StoreRequires iOS 16+ · Subscriptions via Apple