Perimenopause Symptom Tracker
Track Your Perimenopause Symptoms — and Finally Understand Them
Log hot flashes, sleep, mood, brain fog, and cycle changes daily. See your patterns. Bring a structured report to your doctor.
Quick answer
Peri Tracker is an iPhone app that logs perimenopause symptoms with severity ratings, identifies patterns over time, and exports a PDF report formatted for gynecologist visits. Data is stored locally on your device — no account required.
Who this is for
- Women in perimenopause or early menopause transition
- Anyone experiencing irregular cycles, hot flashes, sleep disruption, or mood changes
- Women preparing for a gynecologist or GP appointment
- Anyone who prefers their health data to stay on their own device
What you can do
- Daily symptom log with severity ratings — hot flashes, brain fog, mood, energy, sleep, cycle
- Pattern analysis: weekly trends, cycle-phase correlations, severity over time
- Doctor report PDF — structured export covering your last 1–3 months of data
- Apple Health integration — sleep stages and heart rate pulled in automatically
- Local-first storage — your data never leaves your device
- Under 2 minutes per day
How it works
- Download Peri Tracker and complete the 2-minute setup (no account required)
- Log your symptoms each day — takes under 2 minutes
- Review your weekly patterns in the Trends view
- Before a doctor appointment, export your PDF symptom report
- Share the report with your gynecologist or GP at the start of the visit
FAQs
What symptoms can I track with Peri Tracker?
Hot flashes (with time of day and severity), night sweats, sleep quality, mood, energy levels, brain fog, menstrual cycle dates and flow, and custom symptoms you add yourself.
Does Peri Tracker require an account?
No. Peri Tracker is local-first — all data is stored on your iPhone. There is no account, no sign-up, and no data sent to external servers.
How is Peri Tracker different from a general period tracker?
Peri Tracker is built specifically for perimenopause. It handles irregular cycles without assuming regularity, includes the full range of perimenopausal symptoms beyond cycle data, and generates a structured PDF report designed for medical appointments — features general period trackers do not offer.
How long does it take to log symptoms each day?
Under 2 minutes. The daily check-in covers your key symptoms with simple severity ratings. Apple Health contributes sleep and heart rate data automatically if you wear an Apple Watch.
Is Peri Tracker free?
Peri Tracker offers a free 14-day trial with full access to all features. After the trial, a subscription is required to continue using the app.